New to Pole? Start Here.
Try an Intro Taster Session — a relaxed, one-hour first class. No experience, no strength, no pressure. Just come see if pole is for you.
What to expect
Complete beginners welcome — all levels, all bodies. Most people come with zero experience.
About one hour, taught by our instructors in a friendly, judgment-free room.
Learn the basics safely — how the pole works, your first spins and holds, and how to move with confidence.
A low-commitment way to try it before joining a course or membership.
Good to know
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$20 per session (+ processing fees & tax at checkout)
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Offered weekly — check the schedule for current days and times.
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What to wear: shorts and a fitted top, bare feet. Skip lotions or oils that day so you can grip the pole.
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Book ahead — spots are limited and fill up.
