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Understanding Our
Class Levels
From your first spin to advanced flow — here's exactly what each level covers, and where to start.
Not sure where you fit? Start with an Intro class or ask any instructor — we'll point you to the right spot.
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Pole
From your first spin to advanced flow.
Intro to Pole
- Introduction to pole for total beginners.
- Familiarize yourself with the pole and learn simple tricks.
- No strength or prior experience required.
- Totally beginner friendly!
Pole Level 1
- Build your foundation.
- Focus on strength, control, basic tricks, and fluid combinations.
- Perfect for confident beginners.
Pole Level 2
- Level up your skills with more challenging inversions, transitions, and combos.
- Strength and technique start to build up.
Intro to Inversions
- We introduce you to inverts and build the strength and control you need to go high up the pole.
Pole Level 3
- This is where you invert!
- Advanced tricks, dynamic transitions, and flow sequences.
- Refine your style and expression while increasing strength and control.
Pole Level 4
- For experienced students ready for the most advanced tricks and creative choreography.
- Push your limits and own the pole!
Lyra / Aerial Hoop
From your first hang to advanced flow.
Intro to Lyra
- Introduction for total beginners.
- Learn how to safely mount, dismount, and get comfortable in the hoop.
- Explore basic positions and simple movements.
- No prior aerial experience required.
- Totally beginner friendly.
Lyra Level 1
- Build your foundation with key poses and transitions.
- Develop strength, flexibility, and body awareness.
- Learn sequences and creative combinations.
- Perfect for confident beginners.
Lyra Level 2
- Level up your skills with dynamic transitions and more challenging shapes.
- Increase your strength and flexibility.
- Combine moves with control and flow.
- Build confidence in the air.
Lyra Level 3
- Take your training to the next level.
- Learn advanced tricks, drops, and complex transitions.
- Refine your technique and style.
- Build power, endurance, and artistry.
Lyra Flow
- This is where you create!
- Combine the tricks you've learned into a beautiful, seamless flow.
- Express your style and creativity in the hoop.
- Own your performance.
Aerial Hammock / Sling
From your first hang to advanced flow.
Hammock vs. Sling
Both hammock and sling are offered at every level. The difference:
- Sling is suspended from a single point.
- Sling is longer and can spin.
- Suitable for beginners and advanced alike.
Intro to Hammock / Sling
- Introduction for total beginners.
- Learn how to safely mount, dismount, and use the fabric.
- Explore basic poses and simple movements.
- No strength or prior experience required.
- Totally beginner friendly.
Hammock / Sling Level 1
- Build your foundation with key poses and transitions.
- Develop strength, flexibility, and body awareness.
- Learn sequences and creative combinations.
- Perfect for confident beginners.
Sling Level 2
- Take your training to the next level.
- Learn dynamic drops, spins, and advanced transitions.
- Refine your technique and expression.
- Build strength, control, and fluidity in the air.
- Suitable for intermediate to advanced students.
Aerial Silks
From your first hang to advanced flow.
Silks vs. Sling
Both silks and sling are suspended from a single point, but they're different:
- Silks are two separate pieces of fabric hanging down.
- Sling is one continuous piece of fabric (like a long hammock).
- Silks are dynamic and versatile — perfect for wrapping, climbing, and creating beautiful shapes.
Intro to Silks
- Introduction for total beginners.
- Learn how to safely mount, dismount, and use the fabric.
- Explore basic wraps, climbs, and simple poses.
- No strength or prior experience required.
- Totally beginner friendly.
Silks Level 1
- Build your foundation with key climbs and foundational wraps.
- Develop strength, flexibility, and body awareness.
- Learn sequences and creative combinations.
- Perfect for confident beginners.
Silks Level 2
- Take your training to the next level.
- Learn more advanced climbs, drops, and dynamic transitions.
- Refine your technique and expression.
- Build strength, control, and fluidity in the air.
- Suitable for intermediate to advanced students.
Every level is a step forward.
We're here to support you every spin of the way. New to pole or aerial? Start with an Intro class and build from there.
