PFS Classes

Explore our diverse offerings in pole, aerial, and dance fitness

Pole & Flow Classes

Intro Series [4-week closed group]: Four-week foundational course teaching six basic fundamental pole spins and terminology. Register
Beginner Pole: For those with little to no pole experience learning basic walks and spins.
Beginner Flow: Choreography designed to teach graceful movement around the pole.

Level 1 (L1): Expands upon basic spins and transitions, while exploring new poses and combos. Prerequisites: Intro Series completion.
Level 2 (L2): Focuses on conditioning for advanced climbs and static poses without inversions.
Level 3 (L3): Introduces inverted poses and basic upside-down techniques. Requires instructor clearance.
Level 4 (L4): Features intermediate to advanced inversions with dynamic elements. Requires clearance.

Pole Flow: Focuses on creative transitions and layering textures onto existing skills.
Intermediate Flow: Advanced choreography with more advanced transitions, spins and poses.
Flow Elements: Teaches beautiful transitions with emphasis on sensual movement and erotic styling.

Floorwork: Explores dance transitions and floor movements, including legwork, dive downs, pop-ups, and rolls.
Low-Flow Combos: Short combo class using floorwork, basework, and transitions.
Beginner Exo Flow: Teaches graceful, sexy pole choreography with erotic styling.
Intermediate Exo Flow: Advanced choreography with emphasis on musicality and subtle movement nuances.

Spin Pole L1, L2, L3: Progressive spinning pole instruction at different levels.
Spin Pole Flow: Choreography on spinning pole emphasizing musicality.

Mixed Level Pole: Any level is welcome with individualized instruction based on student level.
Open Pole: Unstructured practice time for experienced students.
Aerial Yoga Hammock: Yoga practice using aerial hammocks for supported poses and stretches.
Intro Series Lyra: Foundational aerial hoop course covering basic mounts and center hoop positions.
Lyra Flow: Students practice specific combinations and guided flow prompts on the hoop.
Flexibility: Deep stretching class with alignment and proper engagement focus, rotating between split types.

Beginner Lyra: Teaches fundamentals including basic mounts and center hoop moves.
Lyra 1: Continues conditioning and introduces inverted shapes. Requires instructor clearance.
Lyra 2: Advanced hoop class exploring drops and rolls and complex combinations.
Lyra 3: Explores advanced inverted shapes and sophisticated combinations at greater heights.
Lyra Flow: Students practice specific combinations and guided flow prompts on the hoop.
Open Lyra: Unstructured practice with minimal supervision.

Beginner Aerial Hammock: Combines conditioning, stretching and exploring basic poses with the aerial fabric.
Aerial Hammock Level 1: Builds on beginner foundation with additional entries and flow elements.
Intermediate Aerial Hammock: Includes combinations incorporating new positions and tricks.
Aerial Hammock Flow: Designed for experienced students exploring personal and guided flow practice.