Explore our diverse offerings in pole, aerial, and dance fitness
Book a ClassNever touched a pole? These are the best places to begin.
Your first steps into pole in a fun, supportive setting. Over four weeks you'll learn the fundamental spins, holds, and terminology that set you up for everything that follows. Perfect for total beginners.
Continue your journey from the Intro Series. Once a week we build strength and skill — climbs, sits, and moving higher off the ground. Not for absolute beginners (start with Intro to Pole).
A clear progression from your first climb to advanced inversions.
Build on your basics with new spins, pole sits, transitions, and your first mini-combos, focused on clean climbs and the strength to connect moves together. Prerequisite: Intro to Pole Course.
Condition and strengthen toward more advanced climbs, spins, and static poses — all upright, no inversions yet — while preparing your body to go upside down. Prerequisite: Level 1 clearance.
The bridge between Level 2 and Level 3. Condition for your first inverts through targeted drills, building toward a secure inverted crucifix and leg hangs. Prerequisite: Level 2 experience.
This is where we take you upside down. Learn the fundamentals of inverting and the progressions that follow, building the strength and control to flow in and out of inverted poses. Instructor clearance required.
Move through intermediate-to-advanced inversions, dynamic transitions, and elements like pops and flips. For experienced polers ready to fly. Instructor clearance required.
Beginner shapes and movement on the floor and lower pole — the building blocks of choreography and tricks. Great after Beginner Pole or a month of Intro classes.
Intermediate floorwork and lower-pole shapes to expand your choreography and flow. Best for students with Level 1 and Choreography experience.
Learn a new routine to music each series, practising transitions and expressive movement around the pole. Warm-ups add dance flow and style. Heels optional.
Discover the sensual side of pole in heels, in a safe and inclusive space. Heels lengthen your lines and add confidence and flair. All skill levels welcome — come have fun.
Take pole into the air on the flying (spinning) apparatus, building on Intro to Flying Pole with more advanced shapes and spins. Prerequisite: solid climbs and Level 1 basics.
Hoop, silks, sling, hammock, and aerial yoga — from first flight to high-intermediate.
Your first step into aerial hoop. Learn to enter and exit the hoop plus foundational poses, with conditioning for strength and flexibility. Sets you up to join Lyra 1.
An advanced-beginner hoop class: new mounts and dismounts, expanded phrases, and your first shapes upside down using the top bar. Wear leg-covering clothing.
A high-intermediate hoop class exploring dynamic combos, drops and rolls, and advanced inverted and top-of-hoop shapes.
Aerial Poetry's signature approach to Lyra — beginner choreography, dance, and technique, with guided flows and free-flow prompts to help you explore. Requires four beginner Lyra classes.
Learn the fundamentals of climbing, inverting, and basic poses on vertical aerial silks. Complete beginners welcome.
For aerialists comfortable with basic climbs, air inversions, hip keys, and footlocks. Explore sequencing, technique, and creative expression.
An introduction to aerial sling (single-point hammock): aerial conditioning, basic mounts, and entry-level poses, building the confidence to flow and spin.
Build on Intro to Aerial Hammock with new combos and sequences, adding fresh positions and tricks. Best after four intro classes.
Build on your beginner aerial hammock foundation with more entries, poses, and flowing elements.
Restore, energize, and fly. Blending gentle movement with aerial arts in a soft fabric hammock, this class strengthens the body, decompresses the spine, and brings the therapeutic side of yoga to life.
Choreography, balance, and self-expression in high heels. Blending jazz, hip-hop, and burlesque, this all-levels class builds strength and confidence in a fun, welcoming space.
Dance it out! Learn twerk fundamentals and put them together in sassy choreography that tones, stretches, and burns. Bring heels if you've got them.
The strength, mobility, and recovery work that helps everything else progress.
Stretch and condition for every body, alternating upper- and lower-body focus. The mobility work that helps you progress faster in pole and aerial.
A deep stretch and mobility class focused on alignment and proper engagement, rotating through front splits, middle splits, and back/shoulders. An essential wellness complement to your aerial practice.
A low-impact, body-weight floor workout that builds core strength, stability, and flexibility — the perfect support for your aerial journey and injury prevention.
Unsupervised open studio for pole or aerial practice (check the room when booking). Requires at least four prior classes. Free for members.
Unsupervised practice time on the aerial flying pole.
On-site childcare in our Pink Studio during morning classes. A small add-on so you can focus on your session.
Rotating workshops with guest artists and special classes — see what is coming up and register in one tap.
See Workshops & RegisterNew to pole or aerial? Start with our Intro Series to build your foundation.
