PFS Classes

Explore our diverse offerings in pole, aerial, and dance fitness

Pole & Flow Classes

Intro Series [4-week closed group]: Four-week foundational course teaching six basic fundamental pole spins and terminology. Register
Beginner Pole: For those with little to no pole experience learning basic walks and spins.
Beginner Flow: Choreography designed to teach graceful movement around the pole.

Level 1 (L1): Expands upon basic spins and transitions, while exploring new poses and combos. Prerequisites: Intro Series completion.
Level 2 (L2): Focuses on conditioning for advanced climbs and static poses without inversions.
Level 3 (L3): Introduces inverted poses and basic upside-down techniques. Requires instructor clearance.
Level 4 (L4): Features intermediate to advanced inversions with dynamic elements. Requires clearance.

Pole Flow: Focuses on creative transitions and layering textures onto existing skills.
Intermediate Flow: Advanced choreography with more advanced transitions, spins and poses.
Flow Elements: Teaches beautiful transitions with emphasis on sensual movement and erotic styling.

Floorwork: Explores dance transitions and floor movements, including legwork, dive downs, pop-ups, and rolls.
Low-Flow Combos: Short combo class using floorwork, basework, and transitions.
Beginner Exo Flow: Teaches graceful, sexy pole choreography with erotic styling.
Intermediate Exo Flow: Advanced choreography with emphasis on musicality and subtle movement nuances.

Spin Pole L1, L2, L3: Progressive spinning pole instruction at different levels.
Spin Pole Flow: Choreography on spinning pole emphasizing musicality.

Mixed Level Pole: Any level is welcome with individualized instruction based on student level.
Open Pole: Unstructured practice time for experienced students.
Aerial Yoga Hammock: Yoga practice using aerial hammocks for supported poses and stretches.
Intro Series Lyra: Foundational aerial hoop course covering basic mounts and center hoop positions.
Lyra Flow: Students practice specific combinations and guided flow prompts on the hoop.
Flexibility: Deep stretching class with alignment and proper engagement focus, rotating between split types.

Beginner Lyra: Teaches fundamentals including basic mounts and center hoop moves.
Lyra 1: Continues conditioning and introduces inverted shapes. Requires instructor clearance.
Lyra 2: Advanced hoop class exploring drops and rolls and complex combinations.
Lyra 3: Explores advanced inverted shapes and sophisticated combinations at greater heights.
Lyra Flow: Students practice specific combinations and guided flow prompts on the hoop.
Open Lyra: Unstructured practice with minimal supervision.

Beginner Aerial Hammock: Combines conditioning, stretching and exploring basic poses with the aerial fabric.
Aerial Hammock Level 1: Builds on beginner foundation with additional entries and flow elements.
Intermediate Aerial Hammock: Includes combinations incorporating new positions and tricks.
Aerial Hammock Flow: Designed for experienced students exploring personal and guided flow practice.

Aerial Conditioning & Stretching: Boot camp-style strength development followed by flexibility work.

Teaches twerk fundamentals including booty pops and isolation techniques.

Combines choreography with pole and chair dance for sassy, sexy movement.

Boot camp-style strength training designed for pole muscles development.

Deep stretching class with alignment and proper engagement focus, rotating between split types.

Conditions foot engagement for heel work and teaches properly timed clacks.

One-on-one or small group instruction tailored to your goals and skill level.

Starting at $75+

Studio rental fee not included

Bring your crew for a private group session — perfect for parties, team outings, or friends who want to learn together.

$35 per person (min 6 participants)

Studio rental fee included

To book a private or group session, contact us or call the studio directly.

New to pole or aerial? Start with our Intro Series to build your foundation.