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Floorwork
Expand your low flow repertoire. Learn new transitions, tricks and combinations which allow you to string together variations in movement across the floor, as well as to the floor from the pole and vice-versa.
*Prerequisite: Intro to Pole Series or completion of four (4) or more Beginner drop in classes.

Level 1 (L1)   
Students will benefit from strengthening their upper body, learning new grips and increasing their spin inventory, work on transitions and will begin learning the key fundamentals of pole conditioning. Climbing takes this class to a whole new fitness level. 
*Prerequisite: Intro to Pole Series or completion of six (6) Beginner Pole drop in classes.

Level 2 (L2) 
Students continue to advance their spin inventory, work on more complex pole transitions, climbs, spinning pole combinations and static holds. Class will incorporate more intense strength and flexibility training.
*Prerequisite: Instructor assessment required.

Level 3 (L3)
In this level we take you upside down! We will focus on the fundamentals of the basic invert and progression of other inversions that follow it. Build strength, power, and consistency in getting into and out of various basic inversion poses. This builds your foundation for L4 and beyond.
*Prerequisite: Instructor assessment required.

Level 4 (L4)
Advanced Inversions class expanding on more difficult poses, spins and combinations. 
*Prerequisite: Instructor assessment required.

Mixed Level Pole
Any Level is welcome to come and join this mixed level class. The teacher will provide a general warm up as a group and follow with individual tricks depending on your level.

Contemporary Pole
Contemporary pole is a choreography based class that incorporates expressive and beautiful movements combined with basic pole elements like beginner/intermediate spins, low flow, and floor work. You will learn low-impact moves on and off the pole that will expand your creativity and bring out your raw emotions. This could be a great start to your week. Think movement therapy!
*Bring water, knee pads, socks, or legwarmers.
*Prerequisite: Must be cleared for L1/L2 or completion of six (6) Beginner Flow classes.

Open Pole
This is an open class for individual practice and when another class is running in parallel. It is not led by a teacher. Student must have some experience.
 
Intermediate Flow
This choreography based class offers more advanced transitions, spins and poses, as well as exploring more advanced options for floorwork. It focuses on exploring musical textures and nuances with the body. 
*Heels and knee pads are optional but highly encouraged.
**Prerequisite: Must be cleared for L1/L2 or completion of six (6) Beginner Flow classes.

Pole Flow
Pole Flow is for students of any level who are looking to expand their creativity and fine-tune their transitions between pole moves. In this class you will be guided through exercises that will help you layer on different textures, characters, musicality and emotions onto your current spin inventory. If you have ever felt stuck in your freestyle or even if you just need a safe space to explore, create and dance it out, this is the class for you.
*Bring water, knee pads, socks, or leg warmers. Heels not required.
**Prerequisite: Intro Series or completion of four (4) or more Beginner drop in classes.

Flow Elements
Learn techniques for beautiful transitions around the pole, strengthen your upper body and improve dance fluidity all while exploring mind-body connection and sensual movement. Get ready to float, trace and glide around the pole like the sexy goddess you are. This class takes elements of erotic choreography and gives you the tools to stylize and refine your movement. 
*Heels required.
**Prerequisite: Intro Series or completion of four (4) or more Beginner drop in classes.


Spin Pole L1
In this class, we begin to explore the medium of spinning pole. Students will learn different methods to activate and control their spins, master climbing and static poses, as well as how to translate their existing pole knowledge to spinning pole.
*Prerequisite: Must be cleared for L1.

Spin Pole L2
Students continue to advance their trick inventory, work on more complex transitions, climbs and combinations, on spin. Class will also incorporate more intense strength and flexibility training, and begin to clean up how students ascend and descend on the pole.
*Prerequisite: Must be cleared for L2.

Spin Pole L3
Learn the fundamentals of inversions on the spinning pole. The dynamics of this class will challenge both intermediate and advanced students alike!
*Prerequisite: Cleared for L2 & L3.



Intermediate & Advanced Classes

Intro to Pole Series (4-weeks) 
This series is designed for beginners! Students will learn the six basic fundamental pole spins, safety and terminology. Our Intro to Pole Series is designed to be accessible to everyone with a focus on the basics and creative flow. Taught in a four (4) week session students will attend class once a week for four (4) weeks.

Beginner Pole
This class is for beginners! It is in a drop-in format instead of a series class. Students will learn the basic fundamental pole spins, safety and terminology. They will also be introduced to creative moment and dance flow with learning how to put all they have learned together.

Beginner Flow
Flow style pole dance choreography that is specifically designed to teach you how to move around the pole with grace and lightness. Entire focus of this class is making you feel sexy and comfortable with beginner exotic style pole dance movement.

Find Your Flow 101
A freestyle class designed for total beginners! This class will help your find your confidence in moving around the pole. It will cover basics, technique discussion and prompts catered specifically for beginners. Come, let us help you find your flow. 

Low-Flow Combos
This is a short, combo based class to help students work on their overall pole flow. This class uses elements of floorwork, basework, spins and transitions. 
*Knee pads required. Heels strongly encouraged, but not required.
**Beginner to Intermediate Level 




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Beginner Classes

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Pole & Flow

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Beginner Lyra 
This is your first step in your aerial journey at Pole Fitness Seattle. In this class, you will learn the various techniques to enter and exit from the lyra along with conditioning, strength, and flexibility exercises. You will also learn some basic poses and holds on the aerial lyra. After a minimum of four (4) Beginner Lyra classes and an instructor assessment, you will be able to continue on to Lyra 1.
*Please wear comfortable clothing that covers your legs in this class. (tights, leggings or athletic pants)

Lyra 1
This class is for students who have progressed from Beginner Lyra and are ready to expand on the basics. Our Aerial Lyra classes are founded on the beauty and strength found in the lyra with emphasis on aerial fitness conditioning. You will learn basic mounts, dismounts, and build on a basic sequence inside the lyra. This class has a heavy conditioning focus for the basics and is suitable for all fitness levels. 
*Prerequisite: Instructor assessment required. A minimum of four (4) Beginner Lyra classes.

Lyra 2
Expand on the basics and learn to string more intermediate level movements together. Phrases in this class are designed to challenge and help students become more comfortable dancing in the lyra. Be prepared for aerial conditioning and flexibility drills. 
*Prerequisite: Instructor assessment required. A minimum of four (4) Beginner Lyra classes/Lyra 1.

Open Lyra
Practice your existing inventory of tricks. No instruction provided, but crash mats and light supervision are available.

Aerial Conditioning & Stretching
If you've always wanted to improve your strength on lyra and pole, this class is for you! This class is specifically designed to develop and condition the strength that is required to progress in your aerial journey. First part of class consists of exercises in a boot camp format followed by stretch exercises to improve your overall flexibility.

Intro to Aerial Hammock
This class is specifically design to try our aerial hammock. The class combines conditioning, stretching and some beginner poses in the hammock. Please wear leggings and a tight top that will not roll up.

Intermediate Aerial Hammock
This class includes Aerial Hammock Combos and sequences incorporating different new positions and tricks.
*Prerequisite: Instructor assessment required. A minimum of six (6) Intro to Aerial Hammock classes.

Aerial

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Twerk 
Get your twerk on with Twerk teacher SoCo! Learn booty pops, booty vibrating, booty clocks, cheek isolation, twerk planks and more. We will break down twerk moves step by step to help anyone master the basics and take your twerk to the next level. 
*All levels welcome.

Chair Dance Elements
Get sassy and sexy while learning fun ways to incorporate choreography with pole and chair dance.
*Some pole experience required

Flexibility
Flexibility is something you use or lose. Don't let your body stiffen; gain mobility in this deep stretch class. Your instructor will guide you through with a series of poses and stretches with a focus on alignment. Classes alternate focus on front splits, middle splits, and back/shoulders. Deepen your pole practice with this essential enrichment class.

Beginner Salsa On2
Join us for Beginner Salsa On2; The class will focus on learning basic steps, turn pattern shines, body isolation as well as footwork. No partner required.

Drops & Clacks
Find your sass with drops and clacks! Learn the ways of the drop and how to give your pole flow a little sound with properly timed clacks. This class conditions proper foot engagement for heel work, as well as for drops. Students will move through various exercises and combinations which explore musicality with clacks, how to properly control their descents and all the ways we can land safely from our drops, both on and off the pole. 

Specialty

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Message
Phone
Email
Name

SODO (Seattle)

Bellevue

Old Rainier Brewery
3100 Airport Way South Building 25 Suite 500, mailbox #20, Seattle, WA 98134

Apple Tree Plaza
13620 NE 20th St # G2, Bellevue, WA 98005

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